Links for this episode:

* How to identify self-soothing and self-indulging patterns

*Why it’s important to look at the intentions behind our self-care

* What self-care is really about and how to be mindful in the ways we care for ourselves

Dive deep into the episode to learn:

We all need rest. We need time to replenish our energy. Self-care can look different for each of us. In this episode, you’ll learn the difference between self-care and self-sabotage.

Catherine, creator of The Blissful Mind, shares a few tips on how to distinguish between, self-care, self-soothing, self-indulgence, and old fashioned laziness. This post helps you be honest with yourself about the ways you care for yourself and provides you the awareness you need to make adjustments in your behavior moving forward.

 EPISODE: 026
Featuring: Catherine
@ The Blissful Mind 
    

How to Tell the Difference

"Self-Care or
Self-Sabotage?" 

Catherine is the creator of The Blissful Mind, a popular blog designed to help you reduce overwhelm and burnout so you can stress less and focus on what really matters. Catherine writes and creates resources to help you organize your thoughts and relax your mind. To find out what kind of self-care you need right now, take The Blissful Mind’s Self-Care Quiz, check out the links below.

About the Author: